A horse and a woman in sensory explorationOur TS-EAM Weekend Workshop is for you who want to work with yourself and explore and learn about how you function, what your stress and/or trauma responses look like and how you can become better at helping yourself to greater inner awareness being able to make yourself feel more safe, resilient, self-compassionate, present and in better attunement with ourselves and others.

This workshop is designed to take you, through a process, where you step by step create a solid and individualized base for your mindfulness & meditation practices. TS-EAM incorporates experiential learning, trauma sensitive mindfulness (TSM), creative mindfulness and meditations, and nature based and animal assisted learning and mindfulness to support you in a relaxing, grounding, resource creating, emotionally supportive, reflective, and therapeutic processes. You are introduced to how you both can be with yourself and work with yourself to, without overwhelm, be with your stress and trauma responses with better and greater agility and flexibility.

These are the steps we move through during a 2,5-day workshop (Friday evening 6-8, Saturday 9-4 and Sunday 9-3). There are shorter theoretical introductions to each theme, but the main work, we do with the horses, in nature.

This workshop is for any adult, either you come to enhance your own wellbeing and understanding of yourself, or how you perhaps can incorporate some of this way of working into your own services of equine assisted interventions.


Woman and muleTS-EAM 2022

Upcoming workshops:

Finland - September, 16-18, in Lohja, outside Helsinki

Poland - September 30-October 2, in Pasikonie, 05-085

Latvia - October 14-16, outside Riga



We meet Friday evening for a 2-hour introduction and setting the frame for what we are going to do the rest of the weekend. On Saturday we work the steps of Mindful Gauges, Safety and Resilience in the morning and Inner Awareness, Self-Compassion and Belonging in the afternoon. Sunday morning, we work with Presence and Attunement/Attachment to finish the weekend with the step of Integration before we wrap up for this time. Not all of you will do all of the steps, or focus equally much on each step, this is part of our trauma sensitive and individualized approach. You will work in our own pace and decide for yourself what works for you.


Two women horses in the backgroundSetting and Preparations

We work mostly outdoors, prepare with proper clothing, and bring what you need to take care of yourself through the weekend (water bottles, sunscreen, sun hat, wellies, sunglasses, hat, gloves, extra snacks, paper and pen – whatever you need to be comfortable and be able to remember what we do).



The program itself, lunch and morning and afternoon snacks with tea and coffee. Access to nature and the presence of horses. Skilled facilitators. An introductory webinar on TS-EAM.


Not included

Travel and accommodation, any other meals than the ones mentioned above.



These workshops are in 2022 facilaited by Katarina Lundgren and Ulla-karin Rosell (Latvia) or Marta Sikorska (Poland) or Marjut Turunen (Finland).



Regular price: 345 Euro

Early Bird: 295 Euro (in Latvia special price for Latvians 245 Euro).

Group size is set to a maximum of 12 participants. 

The course will run with a minimum of 6 participants.


Sign up here!

For the TS-EAM workshop in Finland:


For the TS-EAM workshop in Poland:


For the TS-EAM workshop in Lativa:



The Latvian workshop is given with partial funding from Erasmus+.


If you have any further questions about this workshop, contact Katarina at This email address is being protected from spambots. You need JavaScript enabled to view it. 

These workshops are during 2022 given in collaboration with MiMer Centre