Horses greeting

The Whats:

  • Equine and Nature assisted Interventions (ENAI)
  • Trauma Sensitive Equine Assisted Mindfulness (TS-EAM)
  • Rewilding, Re-Wild Yourself Workshops
  • Mindfulness courses (Grounding, Resourcing, Bouncing Back etc.)
  • Equine Assisted Experiential Learning
  • Courses on Stress, Trauma and Neurodivergence
  • Texts, Talks, Seminars etc. on Trauma, Neurodivergence and ENAI
  • Courses on how to be Trauma and Neurodiversity Informed/Sensitive
  • Mentoring, Consultation and Supervision
  • Poetry, Pictures - Expressions and Art

All one on one or in smaller groups. With experienced facilitators where everyone’s welfare and wellbeing is respected and important.

The Hows: 

Trainings

I give trainings in how to work with mindfulness, grounding, and stabilization to support people with trauma and dissociation - outdoors in nature with or without horses (or sheep). I focus these trainings on educating on how to faciliate for different people to find ways of grounding that works for them. How to use mindfulness as a part of everyday routine, but also how to use it in more specific situations, as with flashbacks, nightmares, insomnia, anxiety, dissociation and other trauma responses. How to both work trauma informed/sensitive but also trauma focused. 

Retreats

I offer retreats, often together with other professionals, like yoga teachers, expressive arts therapists etc. These retreats are for those of you who want to experience and work with your own growth, resilience and self-care.But perhaps also slow down, find your inner rhythm, and even express yourself (arts, writers retreats).

Workshops

The workshops are set up as an invitation to explore of the ways you express (or want to) yourself. Also the workshops I give in collaboration with  other professional.

Sessions

I offer individual and group sessions, where we work with mindfulness, awareness, coping, grounding, self-care, resilience, self-compassion, self-support etc.

Seminars/lectures/talks

I give talks, seminars and lectures where I use both my theoretical knowledge and my own experiences of trauma and dissociation. They can be of the inspirational sort, or more of the traditional educational sort. I educate in how to be trauma aware/sensitive/informed - in all kinds of situations, from your business life to your private life.

Writing

I write extensively on trauma, trauma informed/sensitive/aware mindfulness, coaching and therapy, on the theory behind what trauma is, how to understand it, how it happens, the impact of trauma, what can be done about it - with a specific focus on severe trauma with dissociation. I also write about more general topics, pertaining to cognitive science, psychology, philosophy, ethics. And on anything that has to do with equine cognition, equine welfare (especially in therapy and learning situations), equine needs (biological, cognitive, emotional and social) and equine-human relationships.

More information

Descriptions of all the work I do with EiT/L - Equines in Therapy and Learning Programs, and Trauma Sensitive Equine Assisted Mindfulness (TS-EAM) you find on MiMer's (Equine-Human Education and Research Centre) page: https://www.mimercentre.org/

For the work that I do in Live the Change - you find more information here on this web site, but if you can't find what you are looking for, or have a question, an idea, please contact me at This email address is being protected from spambots. You need JavaScript enabled to view it.