Psychotherapy & Ecotherapy
Are you looking for another way to do psychotherapy than to sit slightly opposite or side-by-side with a therapist, indoors, mostly talking? I offer psychotherapy with an ecological and integrative approach (incorporating other modalities such as mindfulness, expressive arts, movement-based interventions). In person, or online.
Read more here if this sounds interesting: Psychotherapy & Ecotherapy
ECO-Mindfulness
Are you looking for a growth tool that is not psychotherapy, but still can take you deeper within yourself, to listen to and to support yourself. to practice self-awareness, self-compassion, resourcing, and grounding? Then ECO-Mindfulness in some form could be for you.
Read more here if this sounds interesting to you: ECO-Mindfulness
Latest blog posts
Fastän jag inte är färdig ännu med min psykoterapiutbildning, så har jag redan lång erfarenhet av att jobba med människor i utveckling och människor som vill förändra sina liv. Och jag känner mig mycket väl rustad att möta, stötta och hjälpa människo...
I talk about Ecodynamics, as a complement to psychodynamics, biodynamics and sociodynamics. Ecodynamics explores our relationship with our surroundings, and especially our connection (or disconnection) from “nature”. I put nature in quotation marks a...
I am learning – again – by doing – and exposing myself to an avalanche of nos. And by doing so – I am learning that all those nos have nothing to do with me. And everything to do with the ones giving them. The non-attachment to outcomes gives me the ...