By Mary Oliver

 Exploring the bugs
 Looking at bugs in the grass - accidentally turning the camera towards myself - the observer.

Who made the world?
Who made the swan, and the black bear?
Who made the grasshopper?
This grasshopper, I mean —
the one who has flung herself out of the grass,
the one who is eating sugar out of my hand,
who is moving her jaws back and forth instead of up and down —
who is gazing around with her enormous and complicated eyes.
Now she lifts her pale forearms and thoroughly washes her face.
Now she snaps her wings open, and floats away.
I don't know exactly what a prayer is.
I do know how to pay attention, how to fall down
into the grass, how to kneel down in the grass,
how to be idle and blessed, how to stroll through the fields,
which is what I have been doing all day.
Tell me, what else should I have done?
Doesn't everything die at last, and too soon?
Tell me, what is it you plan to do
with your one wild and precious life?

Psychotherapy & Ecotherapy

IMG 7981Are you looking for another way to do psychotherapy than to sit slightly opposite or side-by-side with a therapist, indoors, mostly talking? I offer psychotherapy with an ecological and integrative approach (incorporating other modalities such as mindfulness, expressive arts, movement-based interventions). In person, or online. 

Read more here if this sounds interesting: Psychotherapy & Ecotherapy


Bird of PrayAre you looking for a growth tool that is not psychotherapy, but still can take you deeper within yourself, to listen to and to support yourself. to practice self-awareness, self-compassion, resourcing, and grounding? Then ECO-Mindfulness in some form could be for you.

Read more here if this sounds interesting to you: ECO-Mindfulness

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