Katarina Lundgren - Growth Facilitator Are you looking for ways of how to be more in synchrony, at ease, in peace – with yourself? More grounded in your choices? Wanting to move forward towards doing and embracing the things that are important to you in life?

Finding our own ways, our own joy and peace is not always easy. We often carry a heavy load of expectations on how to fit in, do what others think would be good for us, follow more traditional and straight ways to a more traditional life. Many of us learn early in life to listen more to others than to ourselves.

If you feel a bit wilder in your heart, want to live “your one wild and precious life”* in your own ways. If you do not want to limit yourself because of your fears, but still feel you have a lot of questions, hesitations, even perhaps deep fears, I offer you sessions where we together can explore both your map, your compass and possible roads ahead. Where we can look at unexplored areas, as well as what might hold you back. Where you can figure out and practice how you can practice hearing and trusting yourself better. And perhaps live a little bolder? Or feeling more grounded in your choices. 


So, what is this? That I am offering?

I always operate in intersections. What I offer is based on experiential learning, often on animal (equine) and/or nature assisted work. On mindfulness – but also what I call heartfulness, as well as expressive arts, and movement modalities.

I am a psychotherapy trainee (see my CV here), and I also offer psychotherapy and ecotherapy (I am under supervision). But the above sessions I don’t call psychotherapy, but Mindfulness - practicing your wild-at-heartness.

I have over 11 years of experience facilitating mindfulness and growth for people. I offer sessions in-person, in a couple of places, since I am quite wild at heart myself, an adventurer and somewhat of a nomad, these sessions cannot be had once a week, but more intensively and as boosts to other growth and awareness work you do (inside or outside of therapy). Get in touch with me to know where I am if you want to book in-person sessions. I also offer sessions online. Where you will get homework to do outdoors, in nature and/or together with animals you have around you/can meet and prompts for indoor work.

If you are a nature assisted practitioner or work animal assisted yourself, I also offer supervision or mentoring.

I have extensive training in trauma and dissociation, and together with that I also consult using my own lived experience on early childhood trauma, dissociation, and Neurodivergence/neurodiversity.

In my offers to you, I use all my skills, practice, knowledge, and experience.

I am happy to do both individual and group work.

Check under services for other of my offers.

Do you feel curious about me and my offers?

Contact me at: This email address is being protected from spambots. You need JavaScript enabled to view it.

* From Mary Oliver's The Summer Day