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Growth Sessions prices 2023
In person per hour 60 Euros
Online per hour 40 Euros30
In person/online (I am a psychotherapy trainee): 30 Euros
Per hour 60 Euros
Lived Experience Consultant
Per hour (early childhood trauma, dissociation, ND) 60 Euros
Contact me for prices for groups, more bespoke intensive work (several sessions in a short amount of time). Or for other more individualized or tailormade work. You can also hire me as a facilitator for your retreats, workshops etc. Check out the service section.
Growth Sessions - Mindfulness-Heartfulness
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Are you looking for ways of how to be more in synchrony, at ease, in peace – with yourself? More grounded in your choices? Wanting to move forward towards doing and embracing the things that are important to you in life?
Finding our own ways, our own joy and peace is sometimes not so easy. We often carry a heavy load of expectations to fit in, do what others think would be good for us, follow more traditional and straight ways to a more traditional life. Many of us learn early in life to listen more to others than to ourselves.
If you feel a bit wilder in your heart, want to live your own one precious life, not limiting yourself because of fears, but still have a lot of questions, hesitations, even fears, I offer you sessions where we together can explore both your map, your compass and possible roads ahead and unexplored areas, as well as what might hold you back and how you can practice hearing and trusting yourself better. And perhaps live a little bolder? Or feeling more grounded in your choices.
So, what is this? That I am offering?
I always operate in intersections. What I offer is based on experiential learning, often on animal (equine) and/or nature assisted work. On mindfulness – but also what I call heartfulness, as well as expressive arts, and movement modalities.
I am a psychotherapy trainee, and I also offer psychotherapy (I am under supervision). But the above sessions I don’t call psychotherapy, but growth sessions.
I have over 11 years of experience facilitating growth for people. I offer sessions in-person, in a couple of places, since I am a bit wild at heart, an adventurer and somewhat of a nomad myself, these sessions cannot be had once a week, but more intensively and as boosts to other growth work you do (in or outside of therapy), get in touch to know where I am if you want to book in-person sessions. I also offer sessions online. Where you will get homework to do outdoors, in nature and/or together with animals you have around you/can meet.
If you are a nature assisted practitioner or work animal assisted yourself, I also offer supervision or mentoring.
I have extensive training in trauma and dissociation, and together with that I also consult using my own lived experience on early childhood trauma, dissociation, and Neurodivergence/neurodiversity.
In my offers to you, I use all my skills, practice, knowledge, and experience.
I am happy to do both individual and group work.
Check under services for other of my offers.
Do you feel curious about me and my offers?
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- Growth Sessions - Mindfulness & Heartfulness
- Equine and Nature assisted Interventions (ENAI)
- Trauma Sensitive Equine Assisted Mindfulness (TS-EAM)
- Trauma Sensitive Nature Assisted Mindfulness (TS-NAM)
- Rewilding, Re-Wild your Heart Workshops
- Mindfulness courses (Grounding, Resourcing, Bouncing Back etc.)
- Equine Assisted Experiential Learning
- Courses on Stress, Trauma, Dissociation and Neurodivergence
- Texts, Talks, Seminars etc. on Trauma, Neurodivergence and ENAI
- Courses on how to be Trauma and Neurodiversity Informed/Sensitive
- Mentoring, Consultation and Supervision
- Poetry, Pictures - Expressions and Art as well as Expressive Arts
- Lived Experience Consultancy
All one on one or in smaller groups. With experienced facilitators where everyone’s welfare and wellbeing is respected and important.
I give trainings in how to work with mindfulness, grounding, and stabilization to support people with trauma and dissociation - outdoors in nature with or without horses (sheep or other animals). I focus these trainings on educating on how to facilitate for different people to find ways of grounding that works for them. How to use mindfulness as a part of everyday routine, but also how to use it in more specific situations, such as with flashbacks, nightmares, insomnia, anxiety, dissociation, and other trauma responses. How to both work trauma informed/sensitive but also trauma focused. Trainings are given through MiMer Centre
I offer retreats, often together with other professionals, like yoga teachers, expressive arts therapists etc. These retreats are for those of you who want to experience and work with your own growth, resilience and self-care. But perhaps also slow down, find your inner rhythm, and even express yourself (arts, writer's retreats). You can also hire me as a facilitato at your retreats.
The workshops are set up as an invitation to explore the ways you express (or want to express) yourself. Also the workshops I often give in collaboration with other professional. The TS-EAM, TS-NAM and the Rewild Your Heart workshhops are offered through MiMer Centre.
I offer individual and group sessions, where we work with mindfulness, heartfulness, self-awareness, coping, grounding, self-care, resilience, self-compassion, self-support, expressive arts/expressing yourself, listening to yourself etc.
I give talks, seminars and lectures where I use both my theoretical knowledge and my own experiences of trauma, dissociation and ND. They can be of the inspirational sort, or more of the traditional educational sort. I educate in how to be trauma/ND aware/sensitive/informed - and also focused - in all kinds of situations, from your business life to your private life.
I write extensively on trauma, trauma/ND informed/sensitive/aware mindfulness, coaching and therapy, on the theory behind what trauma is, how to understand it, how it happens, the impact of trauma, what can be done about it - with a specific focus on severe trauma/ND with dissociation. I also write about more general topics, pertaining to cognitive science, psychology, philosophy, ethics. And on anything that has to do with equine cognition, equine welfare (especially in therapy and learning situations), equine needs (biological, cognitive, emotional and social) and equine-human relationships. Check out my blogs or my social media pages for more background. Both for Live the Change and MiMer Centre.
I am a nomadic person (at least for now). Meaning I work in many different places and countries. I often offer events of different kinds together with collaborators, and so far I am often, or a times, hosted in Sweden, Norway, Finland, Poland, Latvia, UK, Italy, Germany, Hungary and France. If you want me to come elsewhere, please contact me and we can look into how we can make that happen.
Descriptions of all the work I do with our training in EATIC - Equine Assisted Trauma Informed Care (in collaboration with Minds-n-Motion and their pEATT model), and Trauma Sensitive Equine Assisted Mindfulness (TS-EAM) you find on MiMer's (Equine-Human Education and Research Centre) page: https://www.mimercentre.org/. Some of the services mentioned above are given through MiMer Centre alone, or in collaboration with MiMer Centre.