I am learning to write from my own perspective and experiences only. Acknowledging that they are not universal. I am also learning no to be ashamed of them, or to be ashamed or feel like a “misfit” because I do not fit into the common theories about how a mind works, or is supposed to work, neither in psychologically healthy – nor unhealthy states. Neither in the everyday life, nor in traumatic situations (or in reliving them).

I don’t like labels. I have been heavily labeled all my life. It has never been helpful to me. I have stopped trying to squeeze myself into existing theories and models. With that said – on to the topic of the Window of Tolerance – or as I call it – to better fit me and my experiences the Weel of Tolerance, I want to share my perspectives and thougts.

The window of tolerance assumes you can only be in one state at a time. It says either you are in your window – or out of it. Either you are in fight, flight, freeze or fawn, but not in two or several states at the same time. It does not acknowledge either (as I understand it) that you can go into freeze, then out of it again into e.g. fight. It pictures freeze as the “end station”, the last resort, a place we go to when all other options are exhausted. It also states that there is no choosing in going into either of these states.