dI am learning – again – by doing – and exposing myself to an avalanche of nos. And by doing so – I am learning that all those nos have nothing to do with me. And everything to do with the ones giving them.

The non-attachment to outcomes gives me the freedom to re-think and find other ways. To avoid engaging in ideas and plans that will never be, no matter how enthusiastic I first am about them. If there are solid nos – I am letting go. As gracefully as I can.

Every no is valid. And the thing is – if that is what comes to people when I suggest things, a solid no – then I do not want to engage in whatever it was I had ideas, suggestions, perhaps even plans around. I am all for mutuality and reciprocity.

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WHAT CAN I DO? - Mindfulness – Trauma & Dissociation


I am a mindfulness instructor – and am currently taking an advanced training in Trauma Sensitive Mindfulness (TSM) with David Treleaven ( I took his basic course during the fall. They are great courses!

I am also a person with severe trauma and I can be highly dissociative (although I am getting to be more and more in charge of my dissociation than the other way around – If you are interested in my thoughts on dissociation and trauma, there is plenty to read in my blog at

Taking this course simultaneously as the Coronavirus is affecting us all on a global scale – is interesting. It becomes even more interesting for me since I have managed to time huge life transitions to this time period too… Very little is certain in my life, this did not start now – but has been a process. But the resolution of the process is happening right now.

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Grounding – to keep myself here… and now…


I do a lot of grounding. Every day, several times a day. Almost constantly I have something around me or with me that I can use to ground myself. Nothing of what I wear is random. Most of it you can see, some of it not. I wear clothes that disturb me the least, but also can help me, textures and colors that are good for me. I wear jewelry that help me feel myself and that I can touch, often they carry some symbolic meaning as well. I often paint my toenails so I can find my feet – see them on the ground easier – especially in the warm season when I go barefoot a lot. I also put the date of the day and this year on my hand – each morning, so I can always check what day it is, as what year it is. I also put a little symbol on my hand each day that keeps on reminding me that I am not a victim in the now. That now, today, I have choices. And if I end up in emotional overwhelm, I can step away, and try to assess the situation and think, before I act, all to help me not react according to old patterns.

Some of the “clothes or equipment” I use – is invisible. I use my imagination. I have my protective cloak, I put it on when I will be in environments where people will touch me (often in social settings). I have invisible flowers I can smell when there are triggering smells around, I have calming sounds I listen to internally, I have comforting things I put on – that I do not want people to see, so I use the invisible ones.

In my front pockets (my real ones 😊), I carry some small stones and a couple of marbles – so I have something I can touch and play with – fidget with. In my back pocket I carry a couple of notes with some writing that I can read, that reminds me of that I have support, that I am not alone.

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