dI am learning – again – by doing – and exposing myself to an avalanche of nos. And by doing so – I am learning that all those nos have nothing to do with me. And everything to do with the ones giving them.

The non-attachment to outcomes gives me the freedom to re-think and find other ways. To avoid engaging in ideas and plans that will never be, no matter how enthusiastic I first am about them. If there are solid nos – I am letting go. As gracefully as I can.

Every no is valid. And the thing is – if that is what comes to people when I suggest things, a solid no – then I do not want to engage in whatever it was I had ideas, suggestions, perhaps even plans around. I am all for mutuality and reciprocity.

AND IF I PACE MYSELF, I CAN GO EVEN FURTHER!

… and if I make solid choices based on internal listening – I am reversing dissociation and mending the gap between my biology and psychology!

Haha… I learn so much from experiential experimentation.

I am a mindfulness instructor – and am currently taking an advanced training in Trauma Sensitive Mindfulness (TSM) with David Treleaven (https://davidtreleaven.com/). I took his basic course during the fall. They are great courses!

I am also a person with severe trauma and I can be highly dissociative (although I am getting to be more and more in charge of my dissociation than the other way around – If you are interested in my thoughts on dissociation and trauma, there is plenty to read in my blog at http://livethechange.se/).

Taking this course simultaneously as the Coronavirus is affecting us all on a global scale – is interesting. It becomes even more interesting for me since I have managed to time huge life transitions to this time period too… Very little is certain in my life, this did not start now – but has been a process. But the resolution of the process is happening right now.